A cliché statement often used when it comes to healthy eating is you are what you eat. Maybe it is overused for the truth it bears. Because whatever calories you ingest will end up making or breaking your body.
Weight management is a critical part of healthy living that has now gotten its proper focus. The only way you can be able to keep your weight in check is by taking stock of what you eat so that you have a balance between the calories that you take in and the ones you use up. But please also note that the kind of calories you ingest will determine the effect they have on your body. And here you get the ten super fat burning foods that will help you maintain a healthy weight.
In the whole grain family, oatmeal has some properties that make it a powerful fat burner. Whole grains, for one, take twice as many calories to digest as their processed counterparts. Secondly, whole grain is more filling for longer durations of time, meaning that you stay fuller for longer.
- Cayenne Pepper
While it may seem like a joke, hot pepper burns belly fat. While it may not be the heat it emanates that burns fat, capsaicin, which is a compound in pepper speeds up the body’s conversion of food to energy, and in the process speed up fat loss. Pepper is also found to suppress appetite, having you eat less than you would have.
Avocado is known for having healthy monounsaturated fats. Research has shown that these fats suppress the production of fat genes. Avocado also has Vitamin B6, which is responsible for counteracting the stress hormone, cortisol. Cortisol is to blame for belly fat deposits and when it gets suppressed, your stomach benefits. This fat burning food also has appetite suppressing properties.
- Sweet Potatoes
Sweet potatoes fall under the slow carbs category. These are foods that are slow in being digested. Sweet potatoes keep you fuller for longer as they slowly release essential nutrients into your system. Carotenoids, antioxidants, and Vitamin A, C, and B6 are some of the vital nutrients that keep your blood sugars stable and inhibit calories conversion to fat.
- Wild Salmon
Wild salmon is a fish, which is categorized as lean meat. When you ingest this healthy protein, you know that you are utilizing 30 percent of the calories you have ingested to digest it. This means that you can keep your calories in check simply by eating lean meat. These fat burning food also come packed with essential fatty acid, Omega-3. Omega-3 help blocks the storage of fats, encourage fat burning, and weight loss. Ingesting proteins also keeps you fuller for longer, reducing the constant need to snack.
Berries are a good source of vitamin C but also play a huge role in the fat burning work. They contain polyphenol antioxidants, which burn fat and keep it from forming. Blueberries contain resveratrol, which is an antioxidant that converts white fat into beige fat. This fat helps in the burning of fat and is known to help reduce the risk of obesity by up to 40 percent. The sugar content in berries also helps reduce sugar cravings.
Eggs are a rich source of lean protein, which is a healthy protein that can satiate your appetite for long durations of time. They are also fat burning foods that contain choline, which is a nutrient capable of inhibiting the production of genes responsible for belly fat storage.
- Black Beans
Black beans are pulses that are rich in resistant starch. This starch is an insoluble fiber that is slow digesting, encouraging the presence of healthy gut bacteria. Healthy gut bacteria activates the production of butyrate, which is a chemical responsible for causing the body to burn fat and inhibit inflammation.
Grapefruit is another potent fat burning food that can be added to your salads. Loaded with phytochemicals, grapefruits rapidly burn out body fat when the phytochemicals activate the production of adiponectin. Adiponectin is a hormone responsible for the burning of fat in the body.
- Coconut Oil
Coconut oil is a surprising entrant in the fat burning foods category since it is oil. It can do this with the nutrients lauric acid, which targets and burns belly fat, as well as medium-chain triglycerides, which are utilized as energy as opposed to being stored as fat.
Weight management is possible with good eating habits and is formed when you include healthy fat burning foods into your diet. These are readily available foods that will kick-start your journey to a healthier you.
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